Eat a low-carb diet balanced with fats and proteins.If you still fight with bad breath, there are other things you can try according to Cosmopolitan: A strong scent of peppermint masks the smell of bad breath while its antibacterial elements kill various germs and bacteria.įresh and clean breath should await you after drinking this hot beverage regularly. Whether you realize it or not, there are a lot of other things living in your mouth that leads to bad breath. However, there is also the problem of bacteria. Luckily, brushing your teeth may help with this problem. This will produce an unpleasantly smelling breath. Light exercise (swimming, jogging, aerobics, walking)Īlthough I wasn’t able to find supporting research studies that would deal with the effects of mint on constipation specifically, you can’t go wrong if you drink a cup of tea just before bed.Įach and every one of us knows that food you eat can get stuck between teeth and actually begin to rot.Drink lots of water and unsweetened tea.Consume lots of high fiber foods (fruits, vegetables, beans and whole grains).There are many things you can do to prevent constipation besides drinking mint tea: Dehydration is one of the most common culprits of slow bowel movements among with low fiber diets, increased consumption of dairy products and a sedentary lifestyle. Moreover, drinking enough water in the form of unsweetened tea is known to be very helpful in preventing constipation. These are all things that help fix your bowel movement. As we mentioned earlier in the article, it helps with IBS, supports your liver and gallbladder, as well as calms your stomach. One of the things you might not know about peppermint tea is that it may help you deal with and prevent constipation. So remember, when you catch the flu and you have problems to breathe freely, just drink a cup of peppermint tea or even chew on a fresh leaf from this plant to ease symptoms. If you’re coughing and your throat is sore, this hot beverage will also provide relief. Coating the throat, you’ll find swallowing to be much more comfortable. Because it is so potent it’s included in many creams meant to aid with respiratory health and nasal congestion. This acid will open your airways naturally and make it easier for you to breathe. There is also rosmarinic acid found within its leaves that has been shown to help with asthma. The mint found within your cup of tea ( Menthol) is considered a natural decongestant that actually breaks down the phlegm that leads to coughing and problems with breathing. Luckily, there is powerful peppermint plant you can use to make a tea that will counteract these symptoms.
Congestion, runny nose, and fever are all typical symptoms of cold or flu (stomach pain is discussed more below).
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